You will see many beach areas that are polluted in Thailand and be ready for them. I thought all would be pristine but you must be able to adapt to garbage on the beaches, people selling something every five minutes.
You can rest only if you exercise in the sun. The sun will separate you from Thai’s. They all want pure white skin, like the Japanese or British folk from English that reside there.
Embrace the sea or exercise no matter how hot it gets.
You will have more fun.
-Unless a bag attacks you!